There are 517 calories in 2 pounds of Butternut Winter Squash (Frozen).
Nutrition Facts
Serving Size
2 lbs
Amount Per Serving
Calories
517
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.191g
1%
Trans Fat
-
Polyunsaturated Fat
0.381g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
130.73g
48%
Dietary Fiber
11.8g
42%
Sugars
25.67g
Protein
15.97g
Vitamin D
-
Calcium
263mg
20%
Iron
7.98mg
44%
Potassium
1923mg
41%
Vitamin A
2177mcg
242%
Vitamin C
56.2mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.