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Carrots
Carrots
Other common serving sizes
1 slice
1 oz
1 small (5-1/2" long)
1 medium
1 large (7-1/4" to 8-1/2" long)
1 carrot (7-1/2")
100 g
1 cup of grated
1 cup strips or slices
1 cup chopped
Calories
45
Fat
0.26 g
Carbs
10.54 g
Protein
1.02 g
There are 45 calories in 1 cup of grated Carrots.
Nutrition Facts
Serving Size
1 cup of grated
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.041g
0%
Trans
Fat
0g
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
10.54g
4%
Dietary Fiber
3.1g
11%
Sugars
4.99g
Protein
1.02g
Vitamin D
-
Calcium
36mg
3%
Iron
0.33mg
2%
Potassium
352mg
7%
Vitamin A
925mcg
103%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
1
1 oz
12
1 small
(5-1/2" long)
20
1 medium
25
1 large
(7-1/4" to 8-1/2" long)
30
1 carrot
(7-1/2")
30
100 g
41
1 cup grated
45
1 cup strips or slices
50
1 cup chopped
52
Related types of Carrots
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
Baby Carrots
Cooked Carrots
Low Sodium Carrots (Canned)
More Carrots Nutritional Info
Related types of Vegetables
Lettuce
Spinach
Onions
Red Tomatoes
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Carrots
Stop & Shop Baby Carrots
Safeway Baby Carrots
Great Value Sliced Carrots
Cooked Carrots (Fat Added in Cooking)
View More Results
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