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Coconut
Coconut
Other common serving sizes
1 oz
1 piece (2" x 2" x 1/2")
1 cup shredded
100 g
1 medium
Calories
159
Fat
15.07 g
Carbs
6.85 g
Protein
1.5 g
There are 159 calories in 1 piece of Coconut.
Nutrition Facts
Serving Size
1 piece (2" x 2" x 1/2")
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
15.07g
19%
Saturated Fat
13.364g
67%
Trans
Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.641g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
6.85g
2%
Dietary Fiber
4g
14%
Sugars
2.8g
Protein
1.5g
Vitamin D
-
Calcium
6mg
0%
Iron
1.09mg
6%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
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Other common serving sizes
Serving Size
Calories
1 oz
100
1 piece
(2" x 2" x 1/2")
159
1 cup shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Coconut Milk or Cream (Liquid)
Dried Coconut
Coconut Water
Toasted Dried Coconut
Sweetened Dried Coconut Meat
More Coconuts Nutritional Info
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Fruit
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