Valued Naturals

Natural Coconut

Calories
186
Fat
18 g
Carbs
7 g
Protein
2 g
There are 186 calories in 1/2 cup (28 g) of Valued Naturals Natural Coconut.
Nutrition Facts
Serving Size 1/2 cup (28 g)
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
16.000g
80%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.00g
3%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 22 Feb 13 06:21 AM
Source FatSecret Platform API
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