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Green Peppers
Green Peppers
Other common serving sizes
1 tbsp
1 ring (3" dia, 1/4" thick)
10 strips
1 oz
1 small
1 cup sliced
100 g
4 medium (approx 2-3/4" long, 2-1/2" dia)
1 cup chopped
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
Calories
95
Fat
0.81 g
Carbs
22.09 g
Protein
4.09 g
There are 95 calories in 4 medium Green Peppers.
Nutrition Facts
Serving Size
4 medium (approx 2-3/4" long, 2-1/2" dia)
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.276g
1%
Trans
Fat
-
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
22.09g
8%
Dietary Fiber
8.1g
29%
Sugars
11.42g
Protein
4.09g
Vitamin D
-
Calcium
48mg
4%
Iron
1.62mg
9%
Potassium
833mg
18%
Vitamin A
86mcg
10%
Vitamin C
382.7mg
425%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 tbsp
2
1 ring
(3" dia, 1/4" thick)
2
10 strips
5
1 oz
6
1 small
15
1 cup sliced
18
100 g
20
1 medium
(approx 2-3/4" long, 2-1/2" dia)
24
1 cup chopped
30
1 large
(2-1/4 per lb, approx 3-3/4" long, 3" dia)
33
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Spinach
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