There are 45 calories in 1 head of small Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size
1 head of small
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
9.62g
3%
Dietary Fiber
3.9g
14%
Sugars
5.7g
Protein
2.92g
Vitamin D
-
Calcium
58mg
4%
Iron
1.33mg
7%
Potassium
457mg
10%
Vitamin A
81mcg
9%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.