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Kale
Kale
Other common serving sizes
6 oz
1 cup chopped
100 g
Calories
85
Fat
1.19 g
Carbs
17.03 g
Protein
5.61 g
There are 85 calories in 6 ounces of Kale.
Nutrition Facts
Serving Size
6 oz
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.155g
1%
Trans
Fat
-
Polyunsaturated Fat
0.575g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
17.03g
6%
Dietary Fiber
3.4g
12%
Sugars
-
Protein
5.61g
Vitamin D
-
Calcium
230mg
18%
Iron
2.89mg
16%
Potassium
760mg
16%
Vitamin A
1308mcg
145%
Vitamin C
204.1mg
227%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
14
1 cup chopped
34
100 g
50
Related types of Kale
Kale Scotch
Kale (Frozen)
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
More Kale Nutritional Info
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