Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Kale
Kale
Other common serving sizes
1 oz
1 cup chopped
82 g
Calories
41
Fat
0.57 g
Carbs
8.21 g
Protein
2.71 g
There are 41 calories in 82 grams of Kale.
Nutrition Facts
Serving Size
82 g
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.075g
0%
Trans
Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
8.21g
3%
Dietary Fiber
1.6g
6%
Sugars
-
Protein
2.71g
Vitamin D
-
Calcium
111mg
9%
Iron
1.39mg
8%
Potassium
367mg
8%
Vitamin A
631mcg
70%
Vitamin C
98.4mg
109%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
5
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
14
1 cup chopped
34
100 g
50
Related types of Kale
Kale Scotch
Kale (Frozen)
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
More Kale Nutritional Info
Related types of Vegetables
Carrots
Onions
Mushrooms
Lettuce
Red Tomatoes
Spinach
More Vegetables Nutritional Info
More Related Foods
Cooked Kale (Fat Added in Cooking)
Earthbound Farm Organic Kale
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Glory Foods Kale Greens
Cooked Kale (from Fresh, Fat Added in Cooking)
View More Results
Used in these Recipes
Pink Delight Smoothie
Sweet Potato and Chickpea Salad
Quinoa Salad
Cod with Vegetables and Grains Soup
Vegetable with Crab Meat Salad
Beet and Hummus Salad
Kale Chips
Breakfast Frittatas
Super Summer Kale Salad
Kale Leek Soup