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Oranges
Oranges
Other common serving sizes
1 oz
1 small (2-3/8" dia)
100 g
4 fruits (2-5/8" dia)
1 large (3-1/16" dia)
Calories
246
Fat
0.63 g
Carbs
61.57 g
Protein
4.93 g
There are 246 calories in 4 Oranges.
Nutrition Facts
Serving Size
4 fruits (2-5/8" dia)
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.079g
0%
Trans
Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.121g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
61.57g
22%
Dietary Fiber
12.6g
45%
Sugars
48.99g
Protein
4.93g
Vitamin D
-
Calcium
210mg
16%
Iron
0.52mg
3%
Potassium
948mg
20%
Vitamin A
58mcg
6%
Vitamin C
278.8mg
310%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
13
1 small
(2-3/8" dia)
45
100 g
47
1 fruit
(2-5/8" dia)
62
1 large
(3-1/16" dia)
86
Related types of Oranges
Navels Oranges
Tangerines (Mandarin Oranges)
Florida Oranges
Valencias California Oranges
Oranges (with Peel)
More Oranges Nutritional Info
Related types of Fruit
Peaches
Raspberries
Strawberries
Bananas
Apples
More Fruit Nutritional Info
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