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Papayas
Papayas
Other common serving sizes
1 oz
100 g
1 cup cubed
1 small (4-1/2" long x 2-3/4" dia)
1 cup mashed
1 medium (5-1/8" long x 3" dia)
1 large (5-3/4" long x 3-1/4" dia)
Calories
39
Fat
0.14 g
Carbs
9.81 g
Protein
0.61 g
There are 39 calories in 100 grams of Papayas.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.043g
0%
Trans
Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
9.81g
4%
Dietary Fiber
1.8g
6%
Sugars
5.9g
Protein
0.61g
Vitamin D
-
Calcium
24mg
2%
Iron
0.1mg
1%
Potassium
257mg
5%
Vitamin A
55mcg
6%
Vitamin C
61.8mg
69%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
11
100 g
39
1 cup cubed
55
1 small
(4-1/2" long x 2-3/4" dia)
59
1 cup mashed
90
1 medium
(5-1/8" long x 3" dia)
119
1 large
(5-3/4" long x 3-1/4" dia)
148
Related types of Papayas
Papaya in Sugar or Syrup (Cooked or Canned)
Papaya Nectar
Papaya
Dried Papaya
Papaya Juice
More Papayas Nutritional Info
Related types of Fruit
Raspberries
Oranges
Bananas
Strawberries
Apples
Peaches
More Fruit Nutritional Info
More Related Foods
Fresh & Easy Papaya
Valued Naturals Papaya Chunks
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Trader Joe's Papaya Mango Salsa
Cooked Green Papaya
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