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Papayas
Papayas
Other common serving sizes
1 oz
100 g
1 cup cubed
1 small (4-1/2" long x 2-3/4" dia)
1 cup mashed
1 medium (5-1/8" long x 3" dia)
1 large (5-3/4" long x 3-1/4" dia)
Calories
148
Fat
0.53 g
Carbs
37.28 g
Protein
2.32 g
There are 148 calories in 1 large Papayas.
Nutrition Facts
Serving Size
1 large (5-3/4" long x 3-1/4" dia)
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.163g
1%
Trans
Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.144g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
37.28g
14%
Dietary Fiber
6.8g
24%
Sugars
22.42g
Protein
2.32g
Vitamin D
-
Calcium
91mg
7%
Iron
0.38mg
2%
Potassium
977mg
21%
Vitamin A
209mcg
23%
Vitamin C
234.8mg
261%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
11
100 g
39
1 cup cubed
55
1 small
(4-1/2" long x 2-3/4" dia)
59
1 cup mashed
90
1 medium
(5-1/8" long x 3" dia)
119
1 large
(5-3/4" long x 3-1/4" dia)
148
Related types of Papayas
Papaya Nectar
Papaya
Papaya in Sugar or Syrup (Cooked or Canned)
Dried Papaya
Papaya Juice
More Papayas Nutritional Info
Related types of Fruit
Peaches
Apples
Oranges
Raspberries
Strawberries
Bananas
More Fruit Nutritional Info
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Fresh & Easy Papaya
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