There are 94 calories in 6 ounces of Soft Silken Tofu.
Nutrition Facts
Serving Size
6 oz
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
4.59g
6%
Saturated Fat
0.607g
3%
Trans Fat
-
Polyunsaturated Fat
2.637g
Monounsaturated Fat
0.888g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
4.93g
2%
Dietary Fiber
0.2g
1%
Sugars
2.23g
Protein
8.16g
Vitamin D
-
Calcium
53mg
4%
Iron
1.39mg
8%
Potassium
306mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.