Spinach (Solids and Liquids, Canned)

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Calories
86
Fat
1.68 g
Carbs
13.25 g
Protein
9.57 g
There are 86 calories in 1 pound of Spinach (Solids and Liquids, Canned).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.272g
1%
Trans Fat
-
Polyunsaturated Fat
0.703g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
1447mg
63%
Total Carbohydrate
13.25g
5%
Dietary Fiber
7.3g
26%
Sugars
-
Protein
9.57g
Vitamin D
-
Calcium
376mg
29%
Iron
7.17mg
40%
Potassium
1043mg
22%
Vitamin A
1461mcg
162%
Vitamin C
61.2mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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