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Swordfish
Swordfish
Other common serving sizes
3 oz
100 g
1 piece (4-1/2" x 2-1/8" x 7/8")
1 lb
Calories
549
Fat
18.19 g
Carbs
0 g
Protein
89.81 g
There are 549 calories in 1 pound of Swordfish.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
549
% Daily Values*
Total Fat
18.19g
23%
Saturated Fat
4.976g
25%
Trans
Fat
-
Polyunsaturated Fat
4.182g
Monounsaturated Fat
7.008g
Cholesterol
177mg
59%
Sodium
408mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
89.81g
Vitamin D
-
Calcium
18mg
1%
Iron
3.67mg
20%
Potassium
1306mg
28%
Vitamin A
163mcg
18%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
3 oz
103
100 g
121
1 piece
(4-1/2" x 2-1/8" x 7/8")
165
1 lb
549
Related types of Swordfish
Baked or Broiled Swordfish
Swordfish (Cooked, Dry Heat)
Cooked Swordfish
Steamed or Poached Swordfish
Fried Floured or Breaded Swordfish
More Swordfish Nutritional Info
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