There are 109 calories in 4 ounces of Tilapia (Fish).
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.93g
2%
Saturated Fat
0.648g
3%
Trans Fat
-
Polyunsaturated Fat
0.439g
Monounsaturated Fat
0.551g
Cholesterol
57mg
19%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.77g
Vitamin D
-
Calcium
11mg
1%
Iron
0.64mg
4%
Potassium
342mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.