There are 110 calories in a 1/4 cup of Yellow Whole Grain Corn Meal.
Nutrition Facts
Serving Size
1/4 cup
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.289g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
23.45g
9%
Dietary Fiber
2.2g
8%
Sugars
0.2g
Protein
2.48g
Vitamin D
-
Calcium
2mg
0%
Iron
1.05mg
6%
Potassium
88mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.