Name: French Toast
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 serving Gold Standard 100% Whey - Vanilla; 1/2 serving Fat Free Ultra-Filtered Milk; 3 large Egg; 8 medium slices Texas Toast

Ingredients

1 rounded scoop 100% whey - vanilla

1/2 cup fat free ultra-filtered milk

3 large eggs

8 medium slices texas toast

Directions

1.	Mix eggs, whey, and milk in a blender.
2.	Pour mixture in a bowl and dip bread slices.
3.	Cook in a nonstick skillet until golden brown.

Nutrition summary

There are 133 calories in 1 serving of French Toast.

Calorie split: 36% fat, 39% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

133

% Daily Values*

Total Fat

5.31g

7%

Saturated Fat

1.222g

6%

Trans Fat

0.661g

Polyunsaturated Fat

1.189g

Monounsaturated Fat

2.237g

Cholesterol

85mg

28%

Sodium

208mg

9%

Total Carbohydrate

12.88g

5%

Dietary Fiber

0.7g

3%

Sugars

0.88g

Protein

8.19g

Vitamin D

0mcg

2%

Calcium

67mg

5%

Iron

0.92mg

5%

Potassium

97mg

2%

Vitamin A

61mcg

7%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.