Name: Chipotle Sauce
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 serving Iodized Salt; 1/4 Lime; 1.333 servings Lowfat Plain Yogurt; 2 servings Chipotle Peppers in Adobo Sauce; 1/4 cup Cilantro (Coriander)

Ingredients

1/2 tsp iodized salt

1/4 lime

8 oz lowfat plain yogurt

1/4 cup chipotle peppers in adobo sauce

1/4 cup cilantro (coriander)

Directions

1.	Squeeze the juice from lime and mix all ingredients in a blender.
2.	Transfer to a glass container.
3.	Store in the fridge or serve immediately.

Nutrition summary

There are 28 calories in 1 serving of Chipotle Sauce.

Calorie split: 23% fat, 53% carbs, 24% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

28

% Daily Values*

Total Fat

0.68g

1%

Saturated Fat

0.222g

1%

Trans Fat

0g

Polyunsaturated Fat

0.002g

Monounsaturated Fat

0.002g

Cholesterol

2mg

1%

Sodium

139mg

6%

Total Carbohydrate

3.54g

1%

Dietary Fiber

0.4g

2%

Sugars

2.27g

Includes 0g Added Sugars

0%

Protein

1.59g

Vitamin D

-

Calcium

2mg

0%

Iron

0.03mg

0%

Potassium

6mg

0%

Vitamin A

2mcg

0%

Vitamin C

1mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.