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Baked French Toast

Name: Baked French Toast
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Ingredients: 2 servings Sugar Free Maple Syrup; 1.28 servings Frozen Whole Blueberries; 2 servings Whole Milk; 16 servings 45 Calories & Delightful White Bread; 10 2/3 servings Egg Whites 100% Liquid; 2 tsps Cinnamon; 1 tbsp Vanilla Extract

Sweet treat for breakfast or snack.

Servings	Prep Time	Cook Time
10	30 mins	50 mins

Ingredients

1/4 cup sugar free maple syrup

179 g frozen whole blueberries

2 cups whole milk

32 slices white bread

2 cups egg whites 100% liquid

2 tsps cinnamon

1 tbsp vanilla extract

Directions

1.	Lightly grease a 13x9-inch glass baking dish with cooking spray.
2.	Slice bread into cubes and put in the baking dish.
3.	Sprinkle blueberries on top of bread.
4.	Mix together remaining ingredients in a separate bowl. Pour over the bread and blueberries.
5.	Bake at 350°F for 40-50 minutes.

Nutrition summary

There are 217 calories in 1 serving of Baked French Toast.

Calorie split: 13% fat, 60% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

217

% Daily Values*

Total Fat

3.34g

Saturated Fat

1.003g

Trans Fat

Polyunsaturated Fat

0.002g

Monounsaturated Fat

0.502g

Cholesterol

7mg

Sodium

389mg

17%

Total Carbohydrate

34.51g

13%

Dietary Fiber

9.2g

33%

Sugars

7.31g

Includes 20g Added Sugars

40%

Protein

15.08g

Vitamin D

0mcg

Calcium

78mg

Iron

1.46mg

Potassium

235mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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