Name: Apple Tahini Sandwich
Ingredients: 1 tsp cinnamon; 1 small apple; 1 tbsp tahini; 2 slices large multigrain bread; 1 tbsp honey; 0.17 oz reduced fat peanut butter (1 tsp)

Ingredients

1 tsp cinnamon

1 small apple

1 tbsp tahini

2 slices large multigrain bread

1 tbsp honey

0.17 oz reduced fat peanut butter (1 tsp)

Directions

1.	Core and cut the apple into approximately 1/8" slices.
2.	Spread your choice of nut butter (peanut, cashew, or almond) on each slice of the bread.
3.	Lay the apple slices on the bread.
4.	Drizzle the tahini on top of the apple slices; then drizzle honey or maple syrup.
5.	Sprinkle the cinnamon on top.
6.	Put the slices into a toaster oven, and toast on high. You may need to toast twice - watch the bread to prevent burning.
7.	Try Gala or Granny Smith apples, which go well with the nut butter. You may also want to try cinnamon raisin bread.
8.	Note: based on recipe from The Whole Foods Market Cookbook .

Nutrition summary

There are 200 calories in 1 serving of Apple Tahini Sandwich.

Calorie split: 26% fat, 64% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

6.14g

8%

Saturated Fat

1.016g

5%

Trans Fat

-

Polyunsaturated Fat

2.318g

Monounsaturated Fat

2.387g

Cholesterol

0mg

0%

Sodium

173mg

8%

Total Carbohydrate

34.22g

12%

Dietary Fiber

4.4g

16%

Sugars

17.56g

Protein

5.34g

Vitamin D

-

Calcium

58mg

4%

Iron

2.04mg

11%

Potassium

184mg

4%

Vitamin A

2mcg

0%

Vitamin C

3.2mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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