Apple Tahini Sandwich
A classic easy-to-make open sandwich combination.
1 <span class="measurestring" title="small (2-1/2" dia) (approx 4 per lb)">small</span> apple
0.17 oz reduced fat peanut butter (1 tsp)
2 slices large multigrain bread
1 tbsp tahini
1 tbsp honey
1 tsp cinnamon
Core and cut the apple into approximately 1/8" slices.
Spread your choice of nut butter (peanut, cashew, or almond) on each slice of the bread.
Lay the apple slices on the bread.
Drizzle the tahini on top of the apple slices; then drizzle honey or maple syrup.
Sprinkle the cinnamon on top.
Put the slices into a toaster oven, and toast on high. You may need to toast twice - watch the bread to prevent burning.
Try Gala or Granny Smith apples, which go well with the nut butter. You may also want to try cinnamon raisin bread.
Note: based on recipe from The Whole Foods Market Cookbook .
in 1 serving of Apple Tahini Sandwich.
, 64% carbs, 10% protein.
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