Name: Romaine Blueberry Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 serving Chopped Walnuts; 1 serving Blue Cheese Crumbles; 1 serving Lite Balsamic Vinaigrette Dressing; 1 serving Hearts of Romaine; 1/4 cup Blueberries; 1/4 medium Granny Smith Apples

Ingredients

1 oz chopped walnuts

1 oz blue cheese crumbles

2 tbsps light balsamic vinaigrette dressing

2 cups romaine hearts

1/4 cup blueberries

1/4 medium granny smith apple

Directions

1.	Chop the lettuce and apple.
2.	Combine all ingredients.
3.	Season as desired.

Nutrition summary

There are 404 calories in 1 serving of Romaine Blueberry Salad.

Calorie split: 68% fat, 20% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

404

% Daily Values*

Total Fat

30.68g

39%

Saturated Fat

7.02g

35%

Trans Fat

0g

Polyunsaturated Fat

0.071g

Monounsaturated Fat

0.019g

Cholesterol

25mg

8%

Sodium

575mg

25%

Total Carbohydrate

20.01g

7%

Dietary Fiber

5.7g

20%

Sugars

12.19g

Protein

12.36g

Vitamin D

0mcg

0%

Calcium

58mg

4%

Iron

1.94mg

11%

Potassium

405mg

9%

Vitamin A

2mcg

0%

Vitamin C

5.1mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.