Banana Wheat Waffles
Banana wheat waffles in a Belgian waffle maker.
2 1/2 cups whole wheat flour
2 cups soy milk
1 large egg
2 tsps baking soda
1/2 tsp salt
6 tsps unpacked brown sugar
Mix all ingredients.
Cook in waffle maker.
Top with peanut butter and/or real maple syrup.
in 1 serving of Banana Wheat Waffles.
, 72% carbs, 17% protein.
Related Recipe Collections
3-5 grams Fat Recipes
High Fiber Recipes
Dairy Free Recipes
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
Per serve - Energy: 256kcal | Carb: 44.61g | Prot: 6.47g | Fat: 6.82g
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Per serve - Energy: 145kcal | Carb: 21.49g | Prot: 9.16g | Fat: 3.83g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
Per serve - Energy: 287kcal | Carb: 50.10g | Prot: 14.67g | Fat: 4.86g
A breakfast treat.
Per serve - Energy: 230kcal | Carb: 40.48g | Prot: 6.97g | Fat: 4.79g
Chocolate Banana Berry Smoothie
Decadent tasting smoothie but good for you.
Per serve - Energy: 229kcal | Carb: 29.29g | Prot: 15.35g | Fat: 7.87g
Strawberry Banana Soy Smoothie
A super scrumptious simple and quick smoothie that fills you up.
Per serve - Energy: 236kcal | Carb: 46.10g | Prot: 9.61g | Fat: 3.97g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2017 FatSecret. All rights reserved.