BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
Servings: 1
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Toast the bread.
  2. Apply your mayonnaise and mustard.
  3. Layer bacon, tomato, kale and lettuce.
Nutrition summary

There are 235 calories in 1 serving of BLK (Bacon, Lettuce and Kale).
Calorie split: 31% fat, 48% carbs, 21% protein.

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