BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
2 slices wheat bread
1 tbsp mayonnaise
2 <span class="measurestring" title="medium slice (yield after cooking)">medium slices</span> bacon
1 tsp mustard
1/2 cup kale, chopped
1 lettuce leaf
1 medium tomato, sliced
Toast the bread.
Apply your mayonnaise and mustard.
Layer bacon, tomato, kale and lettuce.
in 1 serving of BLK (Bacon, Lettuce and Kale).
, 48% carbs, 21% protein.
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