Name: Cauliflower Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3 servings pam; 3 tbsps soy sauce; 4 servings egg whites; 1 medium carrot; 1/2 head large cauliflower; 2 cloves garlic; 1/2 cup chopped onion; 1/2 cup peas; 1 cup slices water chestnuts

Ingredients

2/5 second cooking spray

3 tbsps soy sauce

3/4 cup liquid egg whites

1 medium carrot

1/2 head large cauliflower

2 cloves garlic

1/2 cup onions, chopped

1/2 cup peas

1 cup water chestnut slices

Directions

1.	Thinly slice carrot. Use a food processor or a cheese grater to grate the raw cauliflower, this should make about 3 cups of grated cauliflower.
2.	In a large sprayed pan, on medium-high heat saute the onions and garlic until the onions start to change color, about 3-5 minutes.
3.	Add peas, carrots, and water chestnuts. Cook for 3-5 minutes, carrots should start to soften.
4.	Add cauliflower, soy sauce, and egg whites. Cook for 5-7 minutes.

Nutrition summary

There are 121 calories in 1 serving of Cauliflower Fried Rice.

Calorie split: 2% fat, 68% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

121

% Daily Values*

Total Fat

0.27g

0%

Saturated Fat

0.066g

0%

Trans Fat

0g

Polyunsaturated Fat

0.185g

Monounsaturated Fat

0.029g

Cholesterol

0mg

0%

Sodium

834mg

36%

Total Carbohydrate

21.34g

8%

Dietary Fiber

5.1g

18%

Sugars

6.74g

Protein

9.63g

Vitamin D

-

Calcium

45mg

3%

Iron

1.1mg

6%

Potassium

706mg

15%

Vitamin A

148mcg

16%

Vitamin C

55.9mg

62%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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