Cauliflower Fried Rice II
A low-carb, delicious fried rice.
3/4 cup liquid egg whites
2/5 second cooking spray
3 tbsps soy sauce
1 medium carrot
1/2 <span class="measurestring" title="head, large (6-7" dia)">head large</span> cauliflower
2 cloves garlic
1/2 cup onions, chopped
1/2 cup peas
1 cup water chestnut slices
Thinly slice carrot. Use a food processor or a cheese grater to grate the raw cauliflower, this should make about 3 cups of grated cauliflower.
In a large sprayed pan, on medium-high heat saute the onions and garlic until the onions start to change color, about 3-5 minutes.
Add peas, carrots, and water chestnuts. Cook for 3-5 minutes, carrots should start to soften.
Add cauliflower, soy sauce, and egg whites. Cook for 5-7 minutes.
in 1 serving of Cauliflower Fried Rice II.
, 68% carbs, 30% protein.
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