Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
4 oz reduced fat crackers
16 oz boneless skinless chicken breast
1 large egg
1/4 cup white flour
1 tsp parsley
1 dash pepper
1/2 tsp poultry seasoning
0.12 cup skim milk
Cut chicken into 1 1/2 inch pieces.
Dip in flour mixture.
Dip in beaten egg with milk.
Roll in cracker crumbs.
Bake at 425° F (210° C) for 10-12 minutes.
in 1 serving of Crispy Chicken Nuggets.
, 38% carbs, 44% protein.
Related Recipe Collections
5 Point Recipes
200-300 Calorie Recipes
High Protein Recipes
Chicken Breast Recipes
Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
Per serve - Energy: 404kcal | Carb: 32.74g | Prot: 53.58g | Fat: 7.77g
Mushroom Ravioli with Diced Chicken Breast
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Per serve - Energy: 492kcal | Carb: 48.63g | Prot: 44.65g | Fat: 13.12g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
Per serve - Energy: 197kcal | Carb: 2.66g | Prot: 34.73g | Fat: 6.18g
Chicken with Cherry Tomatoes
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
Per serve - Energy: 199kcal | Carb: 3.03g | Prot: 35.18g | Fat: 6.16g
Chicken & Cornbread Stuffing Casserole
With chicken and veggies you have an all in one meal that comes together in a flash.
Per serve - Energy: 154kcal | Carb: 16.29g | Prot: 15.65g | Fat: 1.93g
Green Chili Chicken Enchiladas
A different spin on enchiladas.
Per serve - Energy: 319kcal | Carb: 33.13g | Prot: 28.58g | Fat: 7.82g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2018 FatSecret. All rights reserved.