Beef and Tomato Soup
Hearty beef sirloin and tomato soup best served hot.
Per serve - Energy: 133kcal | Carb: 13.45g | Prot: 15.27g | Fat: 2.99g
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Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
Per serve - Energy: 145kcal | Carb: 25.65g | Prot: 5.61g | Fat: 2.42g
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Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Per serve - Energy: 110kcal | Carb: 21.18g | Prot: 1.18g | Fat: 2.40g
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Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
Per serve - Energy: 138kcal | Carb: 21.97g | Prot: 10.16g | Fat: 1.87g
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Maryland Crab Soup
This special crab soup is really good and tasty.
Per serve - Energy: 123kcal | Carb: 18.10g | Prot: 12.00g | Fat: 1.25g
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Low Fat Popcorn
A terrific snack.
Per serve - Energy: 120kcal | Carb: 20.47g | Prot: 3.57g | Fat: 2.69g
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