Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
1 dash pepper
1 dash salt
1 tbsp olive oil
1 <span class="measurestring" title="can (10.75 oz)">can</span> condensed tomato soup
4 cups reduced sodium chicken broth
1 tbsp chilli sauce or paste
1 large onion, finely chopped
1 cup crushed tomatoes
1/2 cup coconut milk
1/2 cup red lentils
In a pot, heat oil and cook onions until glassy.
Add lentils and mix well.
Add tomatoes, tomato soup and stock and bring to the boil.
Reduce heat, cover and simmer for 45 minutes or until lentils have broken down.
Add coconut milk and chili sauce.
Reheat and season with salt and pepper.
in 1 serving of Tomato and Red Lentil Soup.
, 49% carbs, 17% protein.
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