Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
1 tbsp olive oil
1 large onion, finely chopped
1/2 cup red lentils
1/2 cup coconut milk
1 tbsp chilli sauce or paste
1 dash salt
1 dash pepper
1 <span class="measurestring" title="can (10.75 oz)">can</span> condensed tomato soup
1 cup crushed tomatoes
4 cups reduced sodium chicken broth
In a pot, heat oil and cook onions until glassy.
Add lentils and mix well.
Add tomatoes, tomato soup and stock and bring to the boil.
Reduce heat, cover and simmer for 45 minutes or until lentils have broken down.
Add coconut milk and chili sauce.
Reheat and season with salt and pepper.
in 1 serving of Tomato and Red Lentil Soup.
, 49% carbs, 17% protein.
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