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Turkey Habanero Marinara

Name: Turkey Habanero Marinara
Ingredients: 1 serving filippo olive oil; 4 servings lean ground turkey; 6 leaves fresh basil; 5 cloves garlic; 1 cup chopped onion yellow; 2 cups tomato sauce; 4 habanero and jalapeno peppers

Average Rating

5.0

A spicy and filling ground turkey dish with habanero chilis.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1 tbsp extra virgin olive oil

16 oz lean ground turkey

6 leaves fresh basil

5 cloves garlic

1 cup chopped onion yellow

2 cups tomato sauce

4 habanero and jalapeno peppers

Directions

1.	Heat olive oil over medium heat.
2.	Sauté turkey, peppers, onion, and garlic with some dried basil, salt and pepper.
3.	When turkey is almost done, add fresh basil leaves torn in pieces and tomato sauce.
4.	Simmer for 20-40 minutes. Serve over pasta or rice.

Nutrition summary

There are 246 calories in 1 serving of Turkey Habanero Marinara.

Calorie split: 38% fat, 24% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

246

% Daily Values*

Total Fat

10.94g

14%

Saturated Fat

2.564g

13%

Trans Fat

Polyunsaturated Fat

0.702g

Monounsaturated Fat

2.56g

Cholesterol

65mg

22%

Sodium

724mg

31%

Total Carbohydrate

15.17g

Dietary Fiber

2.9g

10%

Sugars

7.44g

Protein

24.43g

Vitamin D

Calcium

34mg

Iron

1.51mg

Potassium

512mg

11%

Vitamin A

28mcg

Vitamin C

18.6mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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