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Turkey Shepherd's Pie

Name: Turkey Shepherd's Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1/2 tsp ground dried oregano; 1/2 tsp black pepper; 1/2 tsp garlic salt; 2 lbs ground turkey; 1 can tomato soup; 4 cans green beans; 3 cups diced potatoes; 1/3 cup water; 8 oz tomato sauce; 8 oz low fat cheddar cheese, shredded

Average Rating

4.0

Delicious comfort food using ground turkey, hearty vegetables and cheese.

Servings	Prep Time	Cook Time
12	10 mins	30 mins

Ingredients

1/2 tsp ground dried oregano

3 cups diced potatoes

1/3 cup water

8 oz tomato sauce

8 oz low fat cheddar cheese, shredded

Directions

1.	Brown ground turkey meat and drain.
2.	Add tomato sauce, tomato soup, green beans, garlic, salt, pepper, oregano and water.
3.	Simmer for 10 minutes, stirring occasionally. Place in a 9 x 13" pan.
4.	Prepare mashed potatoes. Spread evenly on top of meat mixture.
5.	Sprinkle with cheese and heat in oven on 350 °F (175 °C) until cheese is melted.

Nutrition summary

There are 227 calories in 1 serving of Turkey Shepherd's Pie.

Calorie split: 36% fat, 31% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

227

% Daily Values*

Total Fat

9.22g

12%

Saturated Fat

3.479g

17%

Trans Fat

0.208g

Polyunsaturated Fat

1.761g

Monounsaturated Fat

3.222g

Cholesterol

70mg

23%

Sodium

938mg

41%

Total Carbohydrate

17.62g

Dietary Fiber

2.8g

10%

Sugars

5.46g

Protein

19.01g

Vitamin D

Calcium

145mg

11%

Iron

2.62mg

15%

Potassium

613mg

13%

Vitamin A

77mcg

Vitamin C

16.2mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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