Recipe by member: sabbi23

Vegetarian Pot Pie

Calories

442

Fat

23.86 g

Carbs

49.85 g

Protein

8.37 g

There are 442 calories in 1 serving of Vegetarian Pot Pie.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

442

% Daily Values*

Total Fat

23.86g

31%

Saturated Fat

4.98g

25%

Trans Fat

Polyunsaturated Fat

6.296g

Monounsaturated Fat

11.242g

Cholesterol

0mg

Sodium

476mg

21%

Total Carbohydrate

49.85g

18%

Dietary Fiber

5.1g

18%

Sugars

2.83g

Protein

8.37g

Vitamin D

Calcium

98mg

Iron

1.9mg

11%

Potassium

566mg

12%

Vitamin A

642mcg

71%

Vitamin C

32.2mg

36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	07 Oct 07 05:54 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

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Ingredients in this Recipe

1 dash pepper

1 tsp leaves tarragon

1/2 tsp salt

1/2 tbsp rosemary

2 cubes vegetable broth (add water)

8 oz soy margarine, soft

1 cup green beans

1/2 cup chopped broccoli

3 medium carrots

1/2 cup cauliflower

1/2 tbsp parsley

1 <span class="measureString" title="potato large (3" to 4-1/4" dia)">large</span> potato

1 small zucchini

10 oz spinach, frozen

2.2 <span class="measureString" title="cup (8 fl oz)">cups</span> water

3 cups flour

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