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Pot Roast
Pot Roast
Common serving sizes
1 oz
100 g
1 cup
Calories
297
Fat
15.09 g
Carbs
14.14 g
Protein
23.98 g
There are 297 calories in 1 cup of Pot Roast.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
15.09g
19%
Saturated Fat
5.191g
26%
Trans
Fat
0.456g
Polyunsaturated Fat
0.795g
Monounsaturated Fat
6.345g
Cholesterol
76mg
25%
Sodium
510mg
22%
Total Carbohydrate
14.14g
5%
Dietary Fiber
2.2g
8%
Sugars
1.68g
Protein
23.98g
Vitamin D
-
Calcium
32mg
2%
Iron
3.45mg
19%
Potassium
657mg
14%
Vitamin A
123mcg
14%
Vitamin C
11.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
05 Feb 23 12:03 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
34
100 g
119
1 cup
297
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