Birds Eye
Broccoli Spears
Calories
30
Fat
0 g
Carbs
4 g
Protein
2 g
There are 30 calories in a 2 spears serving of Birds Eye Broccoli Spears.
Nutrition Facts
Serving Size 2 spears (89g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 07 Jan 11 01:52 PM
Source FatSecret Platform API

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