Braum's

Plain Bagel with Ham

Calories
220
Fat
3 g
Carbs
35 g
Protein
11 g
There are 220 calories in 1 serving (89 g) of Braum's Plain Bagel with Ham.
Nutrition Facts
Serving Size 1 serving (89 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
320mg
14%
Total Carbohydrate
35.00g
13%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 10 Sep 23 10:55 PM
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