Braum's

Plain Bagel with Ham & Egg

Calories
310
Fat
10 g
Carbs
36 g
Protein
19 g
There are 310 calories in 1 serving (149 g) of Braum's Plain Bagel with Ham & Egg.
Nutrition Facts
Serving Size 1 serving (149 g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
260mg
87%
Sodium
400mg
17%
Total Carbohydrate
36.00g
13%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 10 Sep 23 10:55 PM
Source FatSecret Platform API
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