Ener-G
Bread Crumbs
Calories
140
Fat
6 g
Carbs
21 g
Protein
1 g
There are 140 calories in a 1/4 cup serving of Ener-G Bread Crumbs.
Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
21g
7%
Dietary Fiber
4g
16%
Sugars
1g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 30 Jan 13 10:55 PM
Source FatSecret Platform API

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