There are 180 calories in 1 carton (330 ml) of Ensure Plant-Based Protein Nutrition Shake.
Nutrition Facts
Serving Size |
1 carton (330 ml) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
3.500g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
14.00g
5%
Dietary Fiber
5.0g
18%
Sugars
7.00g
Includes 7.00g Added Sugars
14%
Protein
20.00g
Vitamin D
10mcg
50%
Calcium
400mg
31%
Iron
7.20mg
40%
Potassium
700mg
15%