Calories in 7 large Bell Peppers and Nutrition Facts

Nutrition Facts

Serving Size

7 large (approx 3-3/4" long, 3" dia)

Amount Per Serving

Calories

298

% Daily Values*

Total Fat

3.44g

Saturated Fat

0.677g

Trans Fat

Polyunsaturated Fat

1.791g

Monounsaturated Fat

0.08g

Cholesterol

0mg

Sodium

23mg

Total Carbohydrate

69.22g

25%

Dietary Fiber

23g

82%

Sugars

48.22g

Protein

11.37g

Vitamin D

Calcium

80mg

Iron

4.94mg

27%

Potassium

2422mg

52%

Vitamin A

1802mcg

200%

Vitamin C

2181.2mg

2424%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 slice or ring (3" dia, 1/4" thick)	3
1 oz, raw, yields	6
1 small	19
1 cup sliced	24
100 g	26
1 medium (approx 2-3/4" long, 2-1/2" dia)	31
1 cup chopped	39
1 large (approx 3-3/4" long, 3" dia)	43

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Last updated	07 May 20 09:09 PM
Source	FatSecret Platform API

Bell Peppers

Other common serving sizes

Related types of Peppers

Related types of Vegetables

More Related Foods