Leafy & Salad Vegetables (1 cup serving) | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Arugula (Rocket) | 0.13 | 0.73 | 0.52 | 5 |
Brussels Sprouts | 0.26 | 7.88 | 2.97 | 38 |
Cabbage | 0.11 | 4.97 | 1.28 | 21 |
Cilantro (Coriander) | 0.08 | 0.59 | 0.34 | 4 |
Cos or Romaine Lettuce | 0.14 | 1.54 | 0.58 | 8 |
Green Peas | 0.58 | 20.97 | 7.86 | 117 |
Mushrooms | 0.24 | 2.30 | 2.16 | 15 |
Spinach | 0.12 | 1.09 | 0.86 | 7 |
Fruiting & Flowering Vegetables (1 cup serving) | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Broccoli | 0.34 | 6.04 | 2.57 | 31 |
Cauliflower | 0.10 | 5.30 | 1.98 | 25 |
Chili Peppers | 0.66 | 13.22 | 2.80 | 60 |
Cucumber | 0.11 | 3.78 | 0.68 | 16 |
Eggplant | 0.16 | 4.67 | 0.83 | 20 |
Green Peppers | 0.25 | 6.91 | 1.28 | 30 |
Pumpkin | 0.12 | 7.54 | 1.16 | 30 |
Squash | 0.15 | 9.96 | 1.10 | 39 |
Sweet Red Peppers | 0.45 | 8.98 | 1.48 | 39 |
Tomatoes | 0.36 | 7.06 | 1.58 | 32 |
Yellow Sweet Corn | 1.82 | 29.29 | 4.96 | 132 |
Zucchini | 0.22 | 4.15 | 1.50 | 20 |
Root & Tuberous Vegetables (1 cup serving) | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Beets | 0.23 | 13.00 | 2.19 | 58 |
Carrots | 0.31 | 12.26 | 1.19 | 52 |
Parsnips | 0.40 | 23.93 | 1.60 | 100 |
Potatoes | 0.14 | 26.20 | 3.03 | 116 |
Radishes | 0.12 | 3.94 | 0.79 | 19 |
Sweet Potatoes | 0.07 | 26.76 | 2.09 | 114 |
Turnips | 0.13 | 8.36 | 1.17 | 36 |
Yam | 0.26 | 41.82 | 2.30 | 177 |
Bulb & Stem Vegetables (1 cup serving) | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Asparagus | 0.16 | 5.20 | 2.95 | 27 |
Celery | 0.17 | 3.00 | 0.70 | 14 |
Leeks | 0.27 | 12.59 | 1.34 | 54 |
Onions | 0.13 | 16.18 | 1.47 | 67 |
Mixed Vegetables | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 package (10 oz) Frozen Mixed Vegetables | 1.48 | 38.23 | 9.46 | 182 |
1 cup Canned Mixed Vegetables | 0.61 | 17.44 | 3.48 | 88 |
1 cup Cooked Vegetables | 3.88 | 23.19 | 5.06 | 147 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Artichoke | 0.19 | 13.45 | 4.19 | 60 |
Baby Carrot | 0.01 | 0.82 | 0.06 | 4 |
Bok Choy | 1.68 | 18.31 | 12.60 | 109 |
Green Cauliflower | 1.29 | 26.25 | 12.71 | 134 |
Yellow Sweet Pepper | 0.39 | 11.76 | 1.86 | 50 |