Protein in Vegetables
The favorite choice for the term "Vegetables" is 1 package of Mixed Vegetables (Frozen) which has about 9 grams of protein. The amount of protein for a variety of types and serving sizes of Vegetables is shown below.
Popular Types of Vegetables

Leafy & Salad Vegetables (1 cup serving)
Prot(g)
Arugula (Rocket) 0.52
Brussels Sprouts 2.97
Cabbage 1.28
Cilantro (Coriander) 0.34
Cos or Romaine Lettuce 0.58
Green Peas 7.86
Mushrooms 2.16
Spinach 0.86
Fruiting & Flowering Vegetables (1 cup serving)
Prot(g)
Broccoli 2.57
Cauliflower 1.98
Chili Peppers 2.80
Cucumber 0.68
Eggplant 0.83
Green Peppers 1.28
Pumpkin 1.16
Squash 1.10
Sweet Red Peppers 1.48
Tomatoes 1.58
Yellow Sweet Corn 4.96
Zucchini 1.50
Root & Tuberous Vegetables (1 cup serving)
Prot(g)
Beets 2.19
Carrots 1.19
Parsnips 1.60
Potatoes 3.03
Radishes 0.79
Sweet Potatoes 2.09
Turnips 1.17
Yam 2.30
Bulb & Stem Vegetables (1 cup serving)
Prot(g)
Asparagus 2.95
Celery 0.70
Leeks 1.34
Onions 1.47
Mixed Vegetables
Prot(g)
1 package (10 oz) Frozen Mixed Vegetables 9.46
1 cup Canned Mixed Vegetables 3.48
1 cup Cooked Vegetables 5.06

Other Common Vegetables

Prot(g)
Artichoke 4.19
Baby Carrot 0.06
Bok Choy 12.60
Green Cauliflower 12.71
Yellow Sweet Pepper 1.86


Foods related to Vegetables

More Nutrition Info for Vegetables