Protein in Corn
The favorite choice for the term "Corn" is 1 cup of Yellow Sweet Corn which has about 5 grams of protein. The amount of protein for a variety of types and serving sizes of Corn is shown below.
Popular Types of Corn

Yellow Sweet Corn
Prot(g)
1 small ear 2.35
1 medium ear 2.90
1 large ear 4.60
1/2 cup 2.15
1 cup 4.96
1 oz 0.91
Canned Yellow & White Corn
Prot(g)
1 baby ear 0.21
1/2 cup 2.15
1 cup 4.30
Corn on the Cob (1 ear serving)
Prot(g)
Yellow Sweet Corn 1.96
White Sweet Corn 1.96
Corn on the Cob with Butter 4.47

Other Types of Corn

Prot(g)
Cream Style Corn 4.45
Peas and Corn 7.00
Succotash (Corn and Limas) 6.63

Other Common Suggestions

Prot(g)
1 fl oz Corn Beverage 0.24
1 cup Corn Bran 6.35
1 cup Corn Flakes 1.88
1 Corn Fritter 2.77
1 Corn Muffin 6.67
1 cup Corn Pasta 3.68
1 cup Polenta made with Water 5.16
1 cup Corn Puffs 1.14
1 tbsp Corn Syrup -
1 Corn Tortilla 1.37
1 tbsp Corn Vegetable Oil -


Foods related to Corn

More Nutrition Info for Corn