Fat in Corn
The favorite choice for the term "Corn" is 1 cup of Yellow Sweet Corn which has about 1.8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Corn is shown below.
Popular Types of Corn

Yellow Sweet Corn
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small ear - 0.25 0.41 0.13 0.86
1 medium ear - 0.31 0.50 0.16 1.06
1 large ear - 0.50 0.80 0.26 1.69
1/2 cup - 0.24 0.39 0.13 0.82
1 cup - 0.53 0.86 0.28 1.82
1 oz - 0.10 0.16 0.05 0.33
Canned Yellow & White Corn
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 baby ear - 0.02 0.04 0.01 0.08
1/2 cup - 0.24 0.39 0.13 0.82
1 cup - 0.48 0.77 0.25 1.64
Corn on the Cob (1 ear serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Yellow Sweet Corn - 0.14 0.22 0.07 0.47
White Sweet Corn - 0.14 0.22 0.07 0.47
Corn on the Cob with Butter - 1.00 0.61 1.64 3.43

Other Types of Corn

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cream Style Corn - 0.32 0.51 0.17 1.08
Peas and Corn - 2.06 1.66 0.89 4.91
Succotash (Corn and Limas) - 0.25 0.60 0.24 1.25

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 fl oz Corn Beverage - - - - -
1 cup Corn Bran - 0.19 0.32 0.10 0.70
1 cup Corn Flakes - 0.01 0.01 - 0.03
1 Corn Fritter - 3.17 2.20 1.58 7.39
1 Corn Muffin - 2.38 3.63 1.53 9.49
1 cup Corn Pasta - 0.27 0.46 0.14 1.02
1 cup Polenta made with Water - 0.25 0.43 0.14 1.01
1 cup Corn Puffs - 0.10 0.13 0.10 0.38
1 tbsp Corn Syrup - - - - 0.04
1 Corn Tortilla - 0.17 0.34 0.11 0.68
1 tbsp Corn Vegetable Oil 0.04 3.75 7.44 1.76 13.60


Foods related to Corn

More Nutrition Info for Corn