Fat in Tomatoes
The favorite choice for the term "Tomatoes" is 1 medium whole Red Tomato which has about 0.25 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Tomatoes is shown below.
Popular Types of Tomatoes

Red Tomatoes
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 medium slice - 0.01 0.03 0.01 0.04
1 wedge - 0.02 0.04 0.01 0.06
1 small - 0.05 0.12 0.04 0.18
1 medium - 0.06 0.17 0.06 0.25
1 large - 0.09 0.25 0.08 0.36
1 cup chopped or sliced - 0.09 0.24 0.08 0.36
1 cup stewed - 0.07 0.20 0.07 0.48
1 oz - 0.01 0.04 0.01 0.06
Canned Tomatoes (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Red Tomatoes - 0.05 0.13 0.04 0.31
Red Tomatoes in Tomato Juice - 0.06 0.17 0.06 0.42
Red Tomatoes with Green Chilies - 0.03 0.07 0.03 0.19
Stewed Red Tomatoes - 0.07 0.20 0.07 0.48
Cooked Tomatoes - 0.05 0.13 0.04 0.31
Low Sodium Tomatoes - 0.05 0.13 0.05 0.31
Other Tomato Varieties (1 tomato serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cherry Tomato - 0.01 0.02 0.01 0.03
Italian Tomato - 0.03 0.08 0.03 0.12
Plum Tomato - 0.03 0.08 0.03 0.12
Grape Tomato - 0.00 0.01 0.00 0.02
Green Tomato - 0.04 0.10 0.03 0.25
Orange Tomato - 0.03 0.08 0.03 0.21
Yellow Tomato - 0.09 0.23 0.08 0.55

Cooking Variations of Tomatoes

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Broiled Tomatoes - 0.15 0.41 0.14 0.60
Fried Red Tomatoes - 9.77 6.77 4.80 22.48
Scalloped Tomatoes - 5.89 3.97 2.47 13.09

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
4 oz Crushed Tomatoes - 0.05 0.13 0.05 0.32
1 cup Tomato Soup - 0.73 0.99 0.99 2.93
1 cup Tomato Juice - 0.02 0.06 0.02 0.12
1/2 cup Tomato Sauce - 0.94 1.16 0.40 2.92
1/2 cup Tomato Puree - 0.04 0.11 0.04 0.26
1 tbsp Tomato Paste - 0.01 0.03 0.02 0.08
1 piece Sun-Dried Tomatoes - 0.01 0.02 0.01 0.06


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More Nutrition Info for Tomatoes