Calories in Kale
The favorite choice for the term "Kale" is 1 cup of chopped Kale which has about 34 calories. Calorie and nutritional information for a variety of types and serving sizes of Kale is shown below.
Popular Serving Sizes of Kale

Fat(g) Carbs(g) Prot(g) Cals
1/4 cup 0.12 1.68 0.55 8
1/2 cup 0.23 3.35 1.11 17
1 cup 0.47 6.71 2.21 34
1 oz 0.20 2.84 0.94 14

Other Popular Types of Kale

Fat(g) Carbs(g) Prot(g) Cals
Canned Kale 5.24 9.19 3.07 86
Cooked Kale (from Fresh) 4.21 7.38 2.47 69
Cooked Kale (from Frozen) 4.32 6.86 3.69 72
Kale Scotch 0.40 5.57 1.88 28


Foods related to Kale

More Nutrition Info for Kale