Vegetable Salads (1 cup serving) | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Mixed Salad Greens | 0.13 | 1.76 | 0.84 | 9 |
Lettuce Salad with Assorted Vegetables | 0.11 | 2.32 | 0.55 | 11 |
Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) | 0.12 | 2.77 | 0.63 | 12 |
Lettuce Salad with Avocado, Tomato and/or Carrots | 3.01 | 4.61 | 0.98 | 45 |
Lettuce Salad with Cheese, Tomato and/or Carrots | 5.53 | 2.90 | 4.60 | 78 |
Lettuce Salad with Egg, Cheese, Tomato and/or Carrots | 2.48 | 2.48 | 2.63 | 41 |
Lettuce Salad with Egg, Tomato and/or Carrots | 2.40 | 3.19 | 3.28 | 47 |
Lettuce Salad with Tomato | 0.15 | 3.17 | 0.76 | 15 |
Other Salads without Meat (1 cup serving) | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Bean Salad | 4.56 | 14.93 | 4.30 | 114 |
Cabbage Salad or Coleslaw | 23.64 | 14.08 | 2.36 | 269 |
Egg Salad | 67.18 | 4.28 | 20.42 | 706 |
Garden Salad | 2.48 | 2.48 | 2.63 | 41 |
Greek Salad | 7.28 | 3.38 | 6.99 | 106 |
Pea Salad | 41.88 | 21.91 | 10.61 | 501 |
Potato Salad | 20.50 | 27.92 | 6.70 | 358 |
Tuna Salad | 22.92 | 14.48 | 29.68 | 383 |
Salads with Meat (1 cup serving) | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Beef Salad | 38.26 | 2.55 | 33.45 | 495 |
Chicken or Turkey Garden Salad | 1.13 | 2.13 | 9.49 | 58 |
Chicken or Turkey Salad | 31.50 | 2.55 | 29.48 | 417 |
Ham Salad | 30.21 | 2.55 | 27.12 | 395 |
Cobb Salad | 12.36 | 5.83 | 8.04 | 161 |
Salads with Seafood (1 cup serving) | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Crab Salad | 27.77 | 4.18 | 27.60 | 381 |
Lobster Salad | 13.47 | 6.35 | 11.10 | 189 |
Salmon Salad | 29.52 | 6.43 | 27.37 | 406 |
Seafood Garden Salad | 1.35 | 2.52 | 6.94 | 50 |
Shrimp Salad | 15.89 | 4.46 | 23.59 | 258 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Apple Salad | 20.59 | 15.02 | 2.06 | 242 |
Broccoli Salad | 27.10 | 20.56 | 3.78 | 330 |
Carrot Salad | 29.50 | 40.22 | 2.43 | 416 |
Chinese Cabbage Salad | 5.94 | 4.06 | 0.86 | 69 |
Kidney Bean Salad | 15.45 | 45.11 | 12.75 | 358 |
Macaroni or Pasta Salad | 18.82 | 40.67 | 6.66 | 358 |
Pea Salad with Cheese | 47.49 | 18.21 | 18.85 | 571 |
Potato Salad with Egg | 13.61 | 30.80 | 5.35 | 262 |
Seven-Layer Salad | 25.61 | 7.54 | 5.66 | 281 |
Tropical Fruit Salad | 0.26 | 57.47 | 1.05 | 221 |
Tuna Salad with Cheese | 30.62 | 14.29 | 30.04 | 451 |
Tuna Salad with Egg | 26.89 | 13.02 | 28.52 | 408 |