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Berries
Berries
Other common serving sizes
1 oz yields
100 g
0.4 cup
Calories
19
Fat
0.17 g
Carbs
4.6 g
Protein
0.39 g
There are 19 calories in a 0.4 cup of Berries.
Nutrition Facts
Serving Size
0.4 cup
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.009g
0%
Trans
Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.6g
2%
Dietary Fiber
1.2g
4%
Sugars
2.81g
Protein
0.39g
Vitamin D
-
Calcium
9mg
1%
Iron
0.24mg
1%
Potassium
86mg
2%
Vitamin A
1mcg
0%
Vitamin C
32.5mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz yields
9
100 g
33
1 cup
48
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