Shortcake Sponge with Whipped Cream and Fruit
Common serving sizes
Calories
211
Fat
5.06 g
Carbs
39.71 g
Protein
3.89 g
There are 211 calories in 1 Shortcake Sponge with Whipped Cream and Fruit.
Nutrition Facts
Serving Size 1 cake (3" dia) with fruit and whipped cream
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
2.36g
12%
Trans Fat
-
Polyunsaturated Fat
0.471g
Monounsaturated Fat
1.661g
Cholesterol
109mg
36%
Sodium
112mg
5%
Total Carbohydrate
39.71g
14%
Dietary Fiber
1.3g
5%
Sugars
35.74g
Protein
3.89g
Vitamin D
-
Calcium
32mg
2%
Iron
1mg
6%
Potassium
117mg
2%
Vitamin A
55mcg
6%
Vitamin C
26.8mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

3 g White wheat flour (cake, enriched)
59 g Sliced strawberries (sweetened, frozen)
4 g Lemon juice (canned or bottled)
11 g Whipped cream (pressurized)
22 g Egg (whole)
0.1 g Salt
19 g Granulated sugar