Chard

Other common serving sizes
Calories
5
Fat
0.06 g
Carbs
1.06 g
Protein
0.51 g
There are 5 calories in 1 ounce of Chard.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
1.06g
0%
Dietary Fiber
0.5g
2%
Sugars
0.31g
Protein
0.51g
Vitamin D
-
Calcium
14mg
1%
Iron
0.51mg
3%
Potassium
107mg
2%
Vitamin A
87mcg
10%
Vitamin C
8.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Vegetables

More Related Foods