Chef Salad
Other common serving sizes
Calories
143
Fat
8.22 g
Carbs
9.2 g
Protein
8.4 g
There are 143 calories in 100 grams of Chef Salad.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
8.22g
11%
Saturated Fat
2.594g
13%
Trans Fat
-
Polyunsaturated Fat
1.557g
Monounsaturated Fat
3.196g
Cholesterol
47mg
16%
Sodium
360mg
16%
Total Carbohydrate
9.2g
3%
Dietary Fiber
1.7g
6%
Sugars
2.16g
Protein
8.4g
Vitamin D
0mcg
0%
Calcium
69mg
5%
Iron
1.01mg
6%
Potassium
221mg
5%
Vitamin A
86mcg
10%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 12 May 20 08:57 PM
Source FatSecret Platform API

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Contains these Ingredients

9 g Seasoned Croutons
5 g Beef Tip Round (Trimmed to 1/8" Fat, Cooked, Roasted)
5 g Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted)
5 g Chicken light meat (broilers or fryers, roasted, cooked)
7 g Avocados
17 g Cos or romaine lettuce
17 g Iceberg lettuce (includes crisphead types)
13 g Red tomatoes
1 g Sweet Cucumber Pickle
5 g Swiss Cheese
7 g Hard-boiled egg
7 g Italian salad dressing
0 g Black Pepper
0 g Salt